Mindfulness With Horses
Slow Down. Breath. Connect.
Mindfulness With Horses
Slow Down. Breath. Connect.
Experience the calming presence of horses through guided mindfulness, gentle movement, and authentic connection.
No horse experience necessary.
Saturday, September 12
LaBelle Equestrian
2445 Centenary Church Road, Mt. Ulla NC
Saturday, September 12
LaBelle Equestrian
2445 Centenary Church Road, Mt. Ulla NC
Spend a day slowing down, reconnecting with yourself, and experiencing the quiet wisdom of horses through guided mindfulness, gentle movement, observation,
and hands-on interaction in a supportive, nonjudgmental environment.
It was such a joy to be in the horses' presence as well as the like-minded humans that shared the experience. Mindfulness and horses = healing and just makes sense. Stacey is a wonderful teacher of these principles.
-Laura Domingo
The opportunity to practice mindful movement, learn more about mindfulness with horses and actually learn some horsemanship was an opportunity I didn't know I needed. It was a beautiful experience to which I'll be returning.
-Sheryl Campbell
This Experience Will Leave You With...
This Experience Will Leave You With...
A greater sense of calm and presence.
Practical mindfulness tools you can use in everyday life.
A deeper appreciation for horses and their unique way of communicating.
Renewed confidence in your ability to slow down and be fully present.
Meaningful memories of authentic connection.
Horses naturally invite us into the present moment. As highly perceptive animals, they respond to subtle changes in breathing, tension, movement, and energy, offering immediate, nonverbal feedback about what we are bringing to the interaction. Horses can help us become more aware of our thoughts, patterns, and nervous system state in real time.
Engaging with horses encourages mindfulness through observation, breath, body awareness, and intentional movement. Their sensitivity invites us to slow down, regulate, and pay attention to subtle shifts within ourselves and the environment around us. In the process, horses can become powerful teachers of presence, emotional awareness, and authentic connection.
Through mindful interaction with horses, people often develop a greater sense of grounding, clarity, confidence, and calm while learning to communicate with more awareness, softness, and attunement.
Horses naturally invite us into the present moment. As highly perceptive animals, they respond to subtle changes in breathing, tension, movement, and energy, offering immediate, nonverbal feedback about what we are bringing to the interaction. Horses can help us become more aware of our thoughts, patterns, and nervous system state in real time.
Engaging with horses encourages mindfulness through observation, breath, body awareness, and intentional movement. Their sensitivity invites us to slow down, regulate, and pay attention to subtle shifts within ourselves and the environment around us. In the process, horses can become powerful teachers of presence, emotional awareness, and authentic connection.
Through mindful interaction with horses, people often develop a greater sense of grounding, clarity, confidence, and calm while learning to communicate with more awareness, softness, and attunement.
SCHEDULE OF EVENTS
10 am - 11 am
Mindful Movement on the mat
Begin the day by settling your nervous system and bringing awareness into your body
with a gentle movement flow with a focus on grounding, presence, and expanded awareness. Modifications, including chair options, will be available to ensure the practice is accessible to all.
11:15 am - 12:15 am
Introduction to Mindful Horsemanship on the Ground
Spend time with our horses through guided experiences that cultivate presence, awareness, and authentic connection.
As you observe and interact with the horses, you'll discover how they naturally respond to our movement, attention, and intention. Rather than learning how to control a horse, you'll begin exploring the foundations of creating a relationship built on trust, communication, and willing partnership.
Observe how horses communicate through body language, movement, and presence.
Experience guided interactions that cultivate trust, awareness, and authentic connection.
Discover how subtle changes in your own body and attention influence the horse's response.
Learn simple principles that support calm, clear communication with horses and people alike.
12:15 pm - 1:15 pm
Lunch and Conversation
Take time to nourish your body, connect with fellow participants, and enjoy the peaceful surroundings of LaBelle Equestrian.
This relaxed break offers space to reflect on the morning's experiences, ask questions, and deepen conversations in a welcoming community.
1:30 - 3:30 pm
Partnership in Motion
Bring the day's lessons to life through guided interactions with the horses on the ground and, for those who choose, under saddle.
Experience how mindful awareness, clear intention, and subtle communication create softer, more willing partnerships. Discover how horses naturally respond when we replace force with presence and cultivate cooperation through trust.
Explore how movement, posture, breath, and intention create clear communication.
Discover the subtle ways horses invite us toward greater balance, softness, and presence.
Experience the joy of creating willing partnership through trust rather than force.
Optional riding experience available for those who would like to explore these principles under saddle.
DETAILS:
Mindfulness with Horses only: $35 adult / $15 under 18
Mindfulness with Horses + Horsemanship/Riding: $85
SOLD OUT
Light snacks and drinks are provided.
Please bring a lunch if you plan to stay for the afternoon.
Closed-toed shoes are required for equine activities
All movement lessons can be adapted to any ability level.
Chair options are available.
Stacey Carter believes that engaging with horses can help us discover the best parts of ourselves. She believes horses are powerful guides who can lead us toward greater presence, peace, and joy.
As a PATH Certified Equine Specialist in Mental Health and Learning, Registered Yoga Teacher, and Certified Debono Moves Practitioner, Stacey weaves mindfulness, movement, and compassionate horsemanship to create experiences that nurture both humans and horses.
The time spent at La Belle Equestrian brings a smile to my face! I loved the thoughtful depth that Stacey used to teach our mixed group of participants and how she met each individual where they were at. I remember the beautiful day spent outside moving and working my body in new ways with new consciousness. I remember the chickens peering curiously at us! I remember how refreshed and calm I felt after.
At the center of all of this - the reason it came alive the way it did - is Stacey. Thoughtful, kind, reassuring, she has helped me rethink the mechanics of my and my horse’s body. It has been one of the most refreshing classes I have ever taken and I hope more people get the chance!
Kaitlin Rice
One of the things I love most about being around animals is how deeply they speak “energy.” They don’t need words to know if someone is calm, anxious, joyful, or stressed. They can feel it. And often, they mirror it right back to us. It’s such a powerful reminder to me that energy matters. Our job isn’t just to take care of them - it’s also to be the calm, grounded, steady presence they can lean into. And that means doing our own work to regulate our nervous system, tend to our emotions, and come back to center. When we do, not only do we show up better for them… we also show up better for ourselves and everyone around us. I had such a fun, much needed day at LaBella Farm , it was a beautiful experience!
Heather Esposito
May I bring my own horse?
Yes, you are welcome to bring your own horse if you are planning to stay for the full day. Stalls are available for use during the Mindful Movement portion.
What if I prefer not to ride but want to participate in the afternoon session?
Riding is not required to participate in the afternoon portion. Participants may choose to advance their skills in groundwork or hands-on techniques that build connection and release tension.
What ages may participate?
Participants of any age may participate, but the class is most suitable for students ages 12 and up.
Will I be working directly with a horse?
Participants may engage with horses accordingly to their comfort level. Morning experiences will be with horses at liberty as we invite authentic connection without force or pressure. Afternoon participants will explore mindful leadership as they guide the horses from the ground and, if they choose, while riding.
Give Yourself Permission to Slow Down...
Spend a day reconnecting—with yourself, with nature, and with the quiet wisdom of horses.
Leave feeling calmer, more grounded, and inspired to carry that presence into everyday life.
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