Mindful Movement Class

This special 1-hour class with yogi Stacey Carter incorporates the movement of gentle yoga using slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. These lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.

This gentle practice brings awareness and movement to each part of the body, both releasing unnecessary muscular tension in overworked areas and “waking up” those that are under-active. Both grounding and energizing, these classes guide participants to balance in mind and body.

-$20/person
-Dress comfortably
-Bring water

Yoga mats and props available for loan or purchase at Heart of Salisbury.